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Holistic Therapy

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The Deep Dive (Alumni Only)

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Folder: The Ocean Healing Institute

Back

Ocean Healing & Therapy Program

The Deep Dive (Alumni Only)

Surf Therapy Training

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Resources

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Nov 5

Written By Amanda Jonas

Amanda Jonas

Follow Along

✨Happy Full Moon in Aquarius ♒️

Full Moon in Aquarius holds the wisdom of awakening + change. The full moon always illuminates truths & helps us expand our ways of thinking. Aquarius encourages this even more so. This is a time of heart-centere

✨Community, connection & service have been KEY to my recovery. This weekend I got to spend time with my loved one & sober living squad.

When we connect, the shift starts to happen. It’s quite magical 💫 I needed this reset, as much or

✨Do you have goals you’ve been working towards, but you’re struggling to start or build momentum? These are 5 common reasons I see my clients remain stuck or procrastinate getting started

1. Lack of confidence in yourself: stuck in self

✨What you do every day BECOMES you✨

Your habitual thoughts, habits, conversations, the things you watch, read and consume… become who you are.

✨It ALL matters.

If you’re not super happy with where you are, and you want change - you

💗Self worth is an inside job🙏
⁣
It doesn’t come from followers, likes, compliments, meeting money goals, good feedback, or any sort of external validation.⁣
⁣
✨It comes from you and only you. ⁣
⁣
✨It comes from knowing, deep down in your soul

✨What often feels like the end is often the beginning✨

Happy Summer Solstice! As we enter into this powerful Cancer season partnered with the beginning of Summer☀️, this energetic shift ushers in a time to slow down, lean into our intuition and foll

Sophie Pyne

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